**From the author of the Sunday Times bestselling The 4 Pillar Plan**
‘A brilliant, life-changing book’ – Lucinder Miller, Amazon review
Feeling overwhelmed, stressed out, or a little too busy? This is the perfect book for you to kick-start a calmer, happier and healthier 2019.
In The Stress Solution, bestselling author, GP and BBC doctor Rangan Chatterjee draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life.
At no extra cost learn how to slow down and feel calmer and more in control.
Top tips include:
· How to breathe to feel happier
· How to schedule in “me time”
· How to become less addicted to your phone
· How to spend quality time with friends and family
· How to find and ignite your passion
Four simple steps to your lifestyle can make a big difference to how you feel – Dr Chatterjee is your private doctor, here to guide you along the way.
‘This book will help you stay calm and sane in this chaotic, busy world’ – Amelia Freer, author of ‘Cook. Nourish. Glow’
‘Small changes make a big difference – we can all benefit from reading this’ – Jamie Oliver