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Rangan

The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose

Paperback

**From the author of the Sunday Times bestselling The 4 Pillar Plan**

‘A brilliant, life-changing book’ – Lucinder Miller, Amazon review

Feeling overwhelmed, stressed out, or a little too busy? This is the perfect book for you to kick-start a calmer, happier and healthier 2019.

In The Stress Solution, bestselling author, GP and BBC doctor Rangan Chatterjee draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life.

At no extra cost learn how to slow down and feel calmer and more in control.

Top tips include:

· How to breathe to feel happier
· How to schedule in “me time”
· How to become less addicted to your phone
· How to spend quality time with friends and family
· How to find and ignite your passion

Four simple steps to your lifestyle can make a big difference to how you feel – Dr Chatterjee is your private doctor, here to guide you along the way.

‘This book will help you stay calm and sane in this chaotic, busy world’ – Amelia Freer, author of ‘Cook. Nourish. Glow’

‘Small changes make a big difference – we can all benefit from reading this’ – Jamie Oliver

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Description

**From the author of the Sunday Times bestselling The 4 Pillar Plan**

‘A brilliant, life-changing book’ – Lucinder Miller, Amazon review

Feeling overwhelmed, stressed out, or a little too busy? This is the perfect book for you to kick-start a calmer, happier and healthier 2019.

In The Stress Solution, bestselling author, GP and BBC doctor Rangan Chatterjee draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life.

At no extra cost learn how to slow down and feel calmer and more in control.

Top tips include:

· How to breathe to feel happier
· How to schedule in “me time”
· How to become less addicted to your phone
· How to spend quality time with friends and family
· How to find and ignite your passion

Four simple steps to your lifestyle can make a big difference to how you feel – Dr Chatterjee is your private doctor, here to guide you along the way.

‘This book will help you stay calm and sane in this chaotic, busy world’ – Amelia Freer, author of ‘Cook. Nourish. Glow’

‘Small changes make a big difference – we can all benefit from reading this’ – Jamie Oliver

Additional information

Format Paperback
ISBN-10 0241317940
ISBN-13 978-0241317945
Release Date 17 Jan 2019
Writer

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